Everyone needs sleep — it’s one of the few things we all have in common. And though rest is one of the most basic of human needs, Americans are notoriously sleep-deprived. Crazy, right? Especially when you think about all the known benefits of a good night’s sleep, like reduced stress, improved moods, and a better immune system.
So, if you’re one of those people struggling to clock the golden seven to eight hours each night, it’s natural to seek out a bit of help. “You may not know why you’re not sleeping well, and it’s perfectly reasonable to try different things out to see if they work for you,” board-certified sleep medicine researcher Dr. W. Christopher Winter, of Charlottesville Neurology and Sleep Medicine and author of The Sleep Solution: Why Your Sleep Is Broken and How to Fix It, tells Yahoo Life. On your quest for better sleep, it’s essential first to check your sleep hygiene — that is, the things you’re doing to help create the best environment possible to help you fall asleep and stay that way through the night.
Discovering the right sleep aid is a personal process, but sleep masks are known to “give you more control over the darkness you’re exposed to and can be helpful,” says Winter. With over 22,000 five-star reviews on Amazon, the Mavogel Cotton Sleep Mask is a perfect choice. Even more perfect? It’s half-off right now!
“I love this mask! I purchased it in grey several months ago, and it’s in great shape,” said another well-rested customer. “I’ve had a few other cheap ones, but this one does the job for a reasonable price. I like the comfortable cotton, the flexible but awkward nose piece, and the great coverage that doesn’t let any light in anywhere… It improves my sleep quality and ability to fall back asleep. I’m going to purchase another as a backup!”
